Jill and Allen's Health, Wealth, Beauty & Wellbeing Tips — anti-ageing tips

Anti Aging Tips - Ways to Instantly Look Younger

Posted by Allen Jesson on

Unless they are still in their early twenties, everyone wants to look younger. There are very few who think that grey hair, wrinkles or age spots make them look more attractive and the unfortunate thing is that once these things start to appear, they can be extraordinarily difficult to reverse. Many of these things can be reversed; it’s just that it takes a long time. And you would have been much better off trying to prevent them from arising in the first place, rather than trying to turn back the clock. What if you don’t have the time to begin...

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Life Improvement Tip - Exercise

Posted by Allen Jesson on

Why bother? Why exercise?

Because it is just so good for you. Physically, mentally,
spiritually. The benefits are just too many too list. But most
importantly, you feel good about yourself. Your body shape alters, your diet naturally improves, you find yourself making healthier choices (why run 2 miles and then ruin the gain by eating that cream bun?). You will have more energy. Your sex life will probably improve. But if you don't like running, there are many other ways you can exercise.

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Eat Less Refined Sugar

Posted by Allen Jesson on

Follow my blog with Bloglovin Eat Less Refined Sugar As a society, we have become addicted to sugar. I think that's why we have food manufacturers adding sugar to just about every food imaginable and it's why certain burger chains put sugar in their bread rolls (6g per roll). But of course, they will deny any addictive societal tendencies as their motivation. What they cannot deny is that excessive consumption of sugar, or sucrose, has been associated with increased incidences of type 2 diabetes, obesity and tooth decay. It is also a known fact that cancer cells need sugar in...

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Don't Drink Alcohol (if you can) or Drink Less

Posted by Allen Jesson on

"Alcoholism is a primary illness or disorder characterised by some loss of control over drinking, with habituation or addiction to the drug alcohol, causing interference in any major life function, e.g. health, family, job, spiritual, friends,legal."

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How To Reduce Stress and Anxiety

Posted by Allen Jesson on

if you are 'stress free'; congratulations! If not, please read on, I know these tips will help: Stress Management This is a big one. Stress is literally a killer and can make life a misery. Use these stress management tips to get and stay on top of stress: Stress Management Tip No. 1 - Two circles that could change your life ! These two circles certainly helped me sort my head out - I hope they work for you too. Step 1. Firstly, find a quiet corner where you are not likely to be disturbed for about 30 minutes. Step...

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