Eat More Porridge

Eat More Porridge

Hi, Welcome and again, we are sticking with health and diet. Here's today's secret: ***Eat More Porridge*** This one is fairly simple. Eat more ...

Read more
Grow and Eat Your Own

Grow and Eat Your Own

Here's today's tip: ***Grow and Eat Your Own*** There's an old saying, I think it was a Chinese proverb. It goes something like this: If you wan...

Read more
Eat More Soup

Eat More Soup

Here's today's secret: ***Eat More Soup*** It is the stuff of legend (and legions) that the Roman army marched on Minestrone soup. They knew what t...

Read more
Eat Less Refined Sugar

Eat Less Refined Sugar

Follow my blog with Bloglovin Eat Less Refined Sugar As a society, we have become addicted to sugar. I think that's why we have food manufac...

Read more