Jill and Allen's Health, Wealth, Beauty & Wellbeing Tips — anti-ageing tips

Be Careful What You Think About....

Posted by Allen Jesson on

Let's talk about thought. Because it is quite important as most actions are preceded by thought. If you look back, many positive outcomes in your life have been determined by thought and then action. But those positive outcomes never would have come about if you thought negatively about your chances of succeeding. So, in other words:

***If you think you can, you can. If you think you can't, you're
right!***

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How To Get A Good Nights Sleep

Posted by Allen Jesson on

Winston Churchill, the British Prime Minister for most of the Second World War, used to have a nap for around an hour every afternoon. He scheduled cabinet meetings around those sleeps and they were as much a part of him as his famous cigar. Can you imagine? As the bombs were dropping around him, there he was having his afternoon nap. Quite laughable really. Or is it? Winston was no fool. He knew that the body needs sleep. He also knew the value of a daytime nap as a chance to recharge the batteries. It's quite natural really and we...

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How to Keep Your Brain Young and Nimble as You Reach Old Age

Posted by Allen Jesson on

Watching our bodies fail us as we get older can very often be a painful and depressing. Over time, we can find ourselves becoming less able bodied, slower and older in our appearance as well. But what is actually much worse than this, is noticing your brain start to fail you. Our brain is what houses who we are. Our brain is what gives rise to all of our subjective experiences… and seeing that start to deteriorate is very frightening indeed.So the question is: how can you protect your brain into old age? Here are some strategies and suggestions that...

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