Jill and Allen's Health, Wealth, Beauty & Wellbeing Tips — balance

HEALTHY BLOOD SUGAR LEVELS (SACRAL CHAKRA)

Posted by Allen Jesson on

Insulin is essential to staying alive, unfortunately the vast majority of people have resistance to this essential hormone. Resistance to this hormone speeds up the aging process and contributes to the development of degenerative diseases. Any foods high in grain and sugar typically generates a rapid rise in blood glucose. To compensate, your pancreas secretes more insulin into your bloodstream to lower your blood sugar. Insulin, however, is also very efficient at lowering blood sugar by turning it into fat. The more insulin you secrete, the more fat your body will accumulate. If you consistently consume a high-sugar, high-grain diet,...

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LIVING WITH SCIATICA IS PAINFUL (ROOT CHAKRA)

Posted by Allen Jesson on

Sciatic nerve pain radiates downward into the left or right buttock, into the leg and sometimes all the way into the foot. In some cases, the pain can be excruciating.

Helpful tips to ease sciatica:

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SPINAL PROBLEMS ARE A PAIN IN THE BACK (ROOT CHAKRA)

Posted by Allen Jesson on

  Back pain is also the leading cause of disability globally, it’s the number one reason why people miss work, and it can happen to anyone. Spine issues are some of the leading causes of back pain. Let’s look at the most common spine issues and what you can do alleviate the pain from them. Herniated Disc - The spine is made up of bones called vertebrae. Discs act as cushions between each bone. When a disc becomes herniated, that means the cushioning has shifted and is bursting out of its casing. While some herniated discs lead to no symptoms, they...

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How To Get A Good Nights Sleep

Posted by Allen Jesson on

Winston Churchill, the British Prime Minister for most of the Second World War, used to have a nap for around an hour every afternoon. He scheduled cabinet meetings around those sleeps and they were as much a part of him as his famous cigar. Can you imagine? As the bombs were dropping around him, there he was having his afternoon nap. Quite laughable really. Or is it? Winston was no fool. He knew that the body needs sleep. He also knew the value of a daytime nap as a chance to recharge the batteries. It's quite natural really and we...

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Why Copper is Important To Your Life

Posted by Allen Jesson on

Without sufficient copper, the body cannot replace damaged connective tissue or the collagen that makes up the scaffolding for bone. This can lead to a range of problems, including joint dysfunction, as bodily tissues begin to break down.

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