Jill and Allen's Health, Wealth, Beauty & Wellbeing Tips — beauty tips

Eat More Soup

Posted by Allen Jesson on

Here's today's secret: ***Eat More Soup*** It is the stuff of legend (and legions) that the Roman army marched on Minestrone soup. They knew what they were doing. When home made, and not out of a can, soup is not only good food, it will sustain you and also help you to lose weight. But there's a physiological reason for this and it is called the...wait before I go on, I have another confession to make, I am not a dietician, so I think I'd better hand you over to Jack Challoner, who is a bit of an expert in...

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Stop Smoking (or don't start)

Posted by Allen Jesson on

As you've probably noticed, I've decided initially to concentrate on the health secrets. After all, without good health, very little else matters. So, it does make some sense to start there. Having said that, I must tell that I am not a dietician, nor a nutritionist and I am no expert in any health related field. What follows is simply what I have studied and learned in my life (so far). As with any major planned dietary change, please seek expert medical advice first. Having said all that, what you are about to read, really works. I know, I have...

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Anti Aging Tips - Ways to Instantly Look Younger

Posted by Allen Jesson on

Unless they are still in their early twenties, everyone wants to look younger. There are very few who think that grey hair, wrinkles or age spots make them look more attractive and the unfortunate thing is that once these things start to appear, they can be extraordinarily difficult to reverse. Many of these things can be reversed; it’s just that it takes a long time. And you would have been much better off trying to prevent them from arising in the first place, rather than trying to turn back the clock. What if you don’t have the time to begin...

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Life Improvement Tip - Exercise

Posted by Allen Jesson on

Why bother? Why exercise?

Because it is just so good for you. Physically, mentally,
spiritually. The benefits are just too many too list. But most
importantly, you feel good about yourself. Your body shape alters, your diet naturally improves, you find yourself making healthier choices (why run 2 miles and then ruin the gain by eating that cream bun?). You will have more energy. Your sex life will probably improve. But if you don't like running, there are many other ways you can exercise.

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Eat Less Refined Sugar

Posted by Allen Jesson on

Follow my blog with Bloglovin Eat Less Refined Sugar As a society, we have become addicted to sugar. I think that's why we have food manufacturers adding sugar to just about every food imaginable and it's why certain burger chains put sugar in their bread rolls (6g per roll). But of course, they will deny any addictive societal tendencies as their motivation. What they cannot deny is that excessive consumption of sugar, or sucrose, has been associated with increased incidences of type 2 diabetes, obesity and tooth decay. It is also a known fact that cancer cells need sugar in...

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