Jill and Allen's Health, Wealth, Beauty & Wellbeing Tips — health tips

Thoughts Create Things

Posted by Allen Jesson on

***Thoughts Create Things*** If you THINK that you're going to go shopping tomorrow then all things being equal, you will probably go shopping tomorrow. On that trip, you will buy things. Things that would not be in your possession unless you had that initial thought. You see, thoughts precede action, that action creates 'things'. In other words, thoughts create things (cutting out the middle man). Now, this is where it gets tricky. To borrow a concept from the immortal John Lennon, imagine there's no God. Imagine there's no heaven. No reason to live or die for. Imagine there's NO law. So, with that...

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FATIGUE CAN BE TIRING (ROOT CHAKRA)

Posted by Allen Jesson on

We all get tired – it’s part of the usual consequences of vigorous exercise, long days, too little sleep or that ‘slump’ in the afternoons when blood sugar starts to run low. However, for many reasons, tiredness can worsen and develop into persistent symptoms of fatigue. This symptom of feeling either physically or mentally exhausted (even when well-rested), is not a normal part of getting older and is a sign that something is wrong. Fatigue is a symptom of an underlying problem and often signifies a lack of energy being produced where it is needed. Causes are numerous and figuring...

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WATCH OUT FOR OBESITY (ROOT CHAKRA)

Posted by Allen Jesson on

If your aim is controlled weight, part of your future has got to be healthy eating and healthy physical activity.  The truth is, to control your weight, you have to make the right choices about your eating and activity.  Next, we need to take a detailed look at what that really means, to help you set realistic goals that will make a difference. Set your aims.  How would you like your eating and your weight to be in the long term?  You can change and revise your aims, but it is important to focus on where you are going.   Here...

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DON'T LET CONSTIPATION RUIN YOUR LIFE (ROOT CHAKRA)

Posted by Allen Jesson on

Constipation is characterised by hard stools that can be painful to pass. This happens when food moves too slowly through the digestive system, meaning that your stool is dry by the time it reaches the colon. It is normally harmless, despite being uncomfortable and irritating. Constipation is usually a result of diet and lifestyle factors. For example, inactivity, not drinking enough water, and a low-fibre diet are some of the leading causes of constipation. However, it can also be caused by some common medicines such as antidepressants, opiates and blood pressure tablets and even stress or anxiety can have an...

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LIVING WITH SCIATICA IS PAINFUL (ROOT CHAKRA)

Posted by Allen Jesson on

Sciatic nerve pain radiates downward into the left or right buttock, into the leg and sometimes all the way into the foot. In some cases, the pain can be excruciating.

Helpful tips to ease sciatica:

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