Jill and Allen's Health, Wealth, Beauty & Wellbeing Tips

Eat More Soup

Here's today's secret: ***Eat More Soup*** It is the stuff of legend (and legions) that the Roman army marched on Minestrone soup. They knew what t...

Stop Smoking (or don't start)

As you've probably noticed, I've decided initially to concentrate on the health secrets. After all, without good health, very little else matters. ...

Life Improvement Tip - Exercise

Why bother? Why exercise? Because it is just so good for you. Physically, mentally, spiritually. The benefits are just too many too list. But most...

Eat Less Refined Sugar

Follow my blog with Bloglovin Eat Less Refined Sugar As a society, we have become addicted to sugar. I think that's why we have food manufac...

Don't Drink Alcohol (if you can) or Drink Less

"Alcoholism is a primary illness or disorder characterised by some loss of control over drinking, with habituation or addiction to the drug alcohol...

How To Reduce Stress and Anxiety

if you are 'stress free'; congratulations! If not, please read on, I know these tips will help: Stress Management This is a big one. Stress is li...

Be Careful What You Think About....

Let's talk about thought. Because it is quite important as most actions are preceded by thought. If you look back, many positive outcomes in your l...

How Does Vitali-Chi Boost, Balance and Relax Work?

You see, we know that Vitali-Chi works. We have the scientific proof from the Photon diagnostics. We also have the brain wave measurements from Mus...

How To Get A Good Nights Sleep

Winston Churchill, the British Prime Minister for most of the Second World War, used to have a nap for around an hour every afternoon. He scheduled...

How to Keep Your Brain Young and Nimble as You Reach Old Age

Watching our bodies fail us as we get older can very often be a painful and depressing. Over time, we can find ourselves becoming less able bodied,...

Why Copper is Important To Your Life

Without sufficient copper, the body cannot replace damaged connective tissue or the collagen that makes up the scaffolding for bone. This can lead ...

The Cooking Secret

I have been lucky enough to be born with a love of cooking and I think of it as a daily outlet for some of my creativity. When combined with a love...