Jill and Allen's Health, Wealth, Beauty & Wellbeing Tips — health tips

How To Get A Good Nights Sleep

Posted by Allen Jesson on

Winston Churchill, the British Prime Minister for most of the Second World War, used to have a nap for around an hour every afternoon. He scheduled cabinet meetings around those sleeps and they were as much a part of him as his famous cigar. Can you imagine? As the bombs were dropping around him, there he was having his afternoon nap. Quite laughable really. Or is it? Winston was no fool. He knew that the body needs sleep. He also knew the value of a daytime nap as a chance to recharge the batteries. It's quite natural really and we...

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How to Keep Your Brain Young and Nimble as You Reach Old Age

Posted by Allen Jesson on

Watching our bodies fail us as we get older can very often be a painful and depressing. Over time, we can find ourselves becoming less able bodied, slower and older in our appearance as well. But what is actually much worse than this, is noticing your brain start to fail you. Our brain is what houses who we are. Our brain is what gives rise to all of our subjective experiences… and seeing that start to deteriorate is very frightening indeed.So the question is: how can you protect your brain into old age? Here are some strategies and suggestions that...

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Why Copper is Important To Your Life

Posted by Allen Jesson on

Without sufficient copper, the body cannot replace damaged connective tissue or the collagen that makes up the scaffolding for bone. This can lead to a range of problems, including joint dysfunction, as bodily tissues begin to break down.

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The Cooking Secret

Posted by Allen Jesson on

I have been lucky enough to be born with a
love of cooking and I think of it as a daily outlet for some of my
creativity. When combined with a love of gardening, there really is
great joy in digging up some home grown new potatoes, giving them a
quick wash, adding them to a pan of boiling salted water, with the
obligatory sprig of (home grown) mint and then serving them to the
people you love.

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