Jill and Allen's Health, Wealth, Beauty & Wellbeing Tips — positive

PERFECTIONISM - Solar Plexus Chakra

Posted by Allen Jesson on

Perfectionism is often seen as a positive trait that increases your chances of success, but it can lead to self defeating thoughts or behaviours that make it harder to achieve goals. It may also cause stress, anxiety, depression, and other mental health issues. Perfectionism is often defined as the need to be or appear to be perfect, or even to believe that it’s possible to achieve perfection. It is typically viewed as a positive trait rather than a flaw. People may use the term “healthy perfectionism” to describe or justify perfectionistic behaviour. Perfectionism is not the same thing as striving...

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WHAT TO DO WHEN YOUR CREATIVITY IS BLOCKED (Sacral Chakra)

Posted by Allen Jesson on

A creative block can simply happen when you are feeling uninspired in your life. It can show up as being unsure of your life’s purpose and because of this you make excuses to not make time for your dreams or pursuits. Although it can feel like it is ruining your plans and trap you into a cycle of fear and panic, you could also view it as a pausing point to re-evaluate what you want in your life. A creative block might be experienced by anyone, for a number of reasons. It can be difficult to get past a creative...

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UNDERSTANDING ADDICTION (SACRAL CHAKRA)

Posted by Allen Jesson on

Root cause of addiction - All addiction stems from a root cause, making the addiction impossible to overcome unless that cause is treated as well. There can be many different root causes that the addiction is a symptom of and all need to be treated with compassion and care. When someone is suffering from addiction it can be a very dark and lonely time for them. Not only because of the addiction they are suffering, but because of the pain of the underlying causes. An addiction can stem from: Anxiety Depression Bipolar Disorder Schizophrenia If any one of these symptoms has...

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Trust Me! It's All About Trust (SACRAL CHAKRA)

Posted by Allen Jesson on

Overcoming trust issues is only possible if you know where they come from. Trust issues can develop due to a cheating partner, or something that happened between you and your best friend, but also when you were raised by parents who were not to be trusted. People with trust issues usually avoid people who they don’t trust a 100%, which makes overcoming trust issues in general very difficult. Overcoming trust issues is ‘easier’ if you try to trust someone even though that person hasn’t gained your trust completely yet. Overcoming trust issues is all about giving people a fair chance...

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Life Improvement Tip - Exercise

Posted by Allen Jesson on

Why bother? Why exercise?

Because it is just so good for you. Physically, mentally,
spiritually. The benefits are just too many too list. But most
importantly, you feel good about yourself. Your body shape alters, your diet naturally improves, you find yourself making healthier choices (why run 2 miles and then ruin the gain by eating that cream bun?). You will have more energy. Your sex life will probably improve. But if you don't like running, there are many other ways you can exercise.

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