Jill and Allen's Health, Wealth, Beauty & Wellbeing Tips — relationship

FORGIVENESS (Heart Chakra)

Posted by Allen Jesson on

Forgiveness is the release of resentment or anger. Forgiveness doesn’t mean reconciliation. One doesn't have to return to the same relationship or accept the same harmful behaviours from an offender. Forgiveness is vitally important for the mental health of those who have been victimized. It propels people forward rather than keeping them emotionally engaged in an injustice or trauma. Forgiveness has been shown to elevate mood, enhance optimism, and guard against anger, stress, anxiety, and depression. However, there are scenarios in which forgiveness is not the best course for a particular person. Sometimes a victim of sexual abuse becomes more...

Read more →


BITTERNESS - The Destroyer Within (Heart Chakra)

Posted by Allen Jesson on

All bitterness starts out as hurt with left-over feelings and questions around ‘Did the person who provoked the hurt have malicious intent? Or a grave injustice toward you? Or how could they have wronged you?’ We are likely to experience anger and resentment whenever we conclude that another has seriously abused us. Left to fester, that righteous anger eventually becomes the corrosive ulcer that is bitterness. Bitterness is a chronic and pervasive state of smouldering resentment. It is one of the most destructive and toxic of human emotions. If we repeatedly ruminate over how we’ve been victimised, “nursing” wrongs may...

Read more →