Jill and Allen's Health, Wealth, Beauty & Wellbeing Tips

Sign Up For The 77 Secrets

The 77 Secrets are just that. 77 Secrets on how to live your life. How to be happy, healthy, wealthy and wise. They're pretty good. But don't take ...

NECK PROBLEMS (Heart Chakra)

Neck problems are rarely due to any serious disease or damage, but they can cause problems elsewhere. A neck problem can sometimes cause hot, burni...

FATIGUE CAN BE TIRING (ROOT CHAKRA)

We all get tired – it’s part of the usual consequences of vigorous exercise, long days, too little sleep or that ‘slump’ in the afternoons when blo...

SPINAL PROBLEMS ARE A PAIN IN THE BACK (ROOT CHAKRA)

Back pain is also the leading cause of disability globally, it’s the number one reason why people miss work, and it can happen to anyone. Spine i...

How to Keep Your Testosterone Levels Higher As You Age

A huge proportion of men in the Western world have chronically low testosterone. And this only gets worse and worse, the older we get. The question...

How To Get A Good Nights Sleep

Winston Churchill, the British Prime Minister for most of the Second World War, used to have a nap for around an hour every afternoon. He scheduled...