Jill and Allen's Health, Wealth, Beauty & Wellbeing Tips

Sign Up For The 77 Secrets

The 77 Secrets are just that. 77 Secrets on how to live your life. How to be happy, healthy, wealthy and wise. They're pretty good. But don't take ...

ANGER (Heart Chakra)

Feelings of anger arise due to how we interpret and react to certain situations. Everyone has their own triggers for what makes them angry, but som...

KIDNEY PROBLEMS (SACRAL CHAKRA)

KIDNEY HEALTH Healthy Kidneys Regulate the body’s fluid levels Filter wastes and toxins from the blood Release a hormone that regulates blood pres...

DON'T BE AFRAID OF FEAR (ROOT CHAKRA)

Causes of fear Believing untrue messages from the past Believing untrue messages made currently Believing untrue messages about the future Not ...

Don't Get Anxious Over Anxiety (ROOT CHAKRA)

Diet Eat a Clean and Well Balanced Diet Several studies show that there is a connection between the diet choices and psychology, physiology an...

HOW TO AVOID BURN OUT AND MORE…WATCH THAT STRESS (ROOT CHAKRA)

Welcome to the new normal, where the fear of getting sick from a global pandemic is driving even the healthiest into a cyclone of stress. Stress is...

FATIGUE CAN BE TIRING (ROOT CHAKRA)

We all get tired – it’s part of the usual consequences of vigorous exercise, long days, too little sleep or that ‘slump’ in the afternoons when blo...

LIVING WITH SCIATICA IS PAINFUL (ROOT CHAKRA)

Sciatic nerve pain radiates downward into the left or right buttock, into the leg and sometimes all the way into the foot. In some cases, the pain ...

How To Reduce Stress and Anxiety

if you are 'stress free'; congratulations! If not, please read on, I know these tips will help: Stress Management This is a big one. Stress is li...