Jill and Allen's Health, Wealth, Beauty & Wellbeing Tips

Sign Up For The 77 Secrets

The 77 Secrets are just that. 77 Secrets on how to live your life. How to be happy, healthy, wealthy and wise. They're pretty good. But don't take ...

ANGER (Heart Chakra)

Feelings of anger arise due to how we interpret and react to certain situations. Everyone has their own triggers for what makes them angry, but som...

DON'T BE AFRAID OF FEAR (ROOT CHAKRA)

Causes of fear Believing untrue messages from the past Believing untrue messages made currently Believing untrue messages about the future Not ...

Don't Get Anxious Over Anxiety (ROOT CHAKRA)

Diet Eat a Clean and Well Balanced Diet Several studies show that there is a connection between the diet choices and psychology, physiology an...

HOW TO AVOID BURN OUT AND MORE…WATCH THAT STRESS (ROOT CHAKRA)

Welcome to the new normal, where the fear of getting sick from a global pandemic is driving even the healthiest into a cyclone of stress. Stress is...

FATIGUE CAN BE TIRING (ROOT CHAKRA)

We all get tired – it’s part of the usual consequences of vigorous exercise, long days, too little sleep or that ‘slump’ in the afternoons when blo...

Trust Me! It's All About Trust (SACRAL CHAKRA)

Overcoming trust issues is only possible if you know where they come from. Trust issues can develop due to a cheating partner, or something that ha...

Grow and Eat Your Own

Here's today's tip: ***Grow and Eat Your Own*** There's an old saying, I think it was a Chinese proverb. It goes something like this: If you wan...

Stop Smoking (or don't start)

As you've probably noticed, I've decided initially to concentrate on the health secrets. After all, without good health, very little else matters. ...

Life Improvement Tip - Exercise

Why bother? Why exercise? Because it is just so good for you. Physically, mentally, spiritually. The benefits are just too many too list. But most...

How To Reduce Stress and Anxiety

if you are 'stress free'; congratulations! If not, please read on, I know these tips will help: Stress Management This is a big one. Stress is li...