Jill and Allen's Health, Wealth, Beauty & Wellbeing Tips — stress tips

Here's today's tip: ***Grow and Eat Your Own*** There's an old saying, I think it was a Chinese proverb. It goes something like this: If you want to be happy for 1 week, buy a new car. If you want to be happy for 1 month, marry. If you want to be happy for life, garden. My wife has just clipped me around the ear but I know what that wise old Chinese gentlemen was getting at. Especially when I think about vegetable gardening. In truth, any type of gardening is great fun and immensely satisfying. It's not only good...

As you've probably noticed, I've decided initially to concentrate on the health secrets. After all, without good health, very little else matters. So, it does make some sense to start there. Having said that, I must tell that I am not a dietician, nor a nutritionist and I am no expert in any health related field. What follows is simply what I have studied and learned in my life (so far). As with any major planned dietary change, please seek expert medical advice first. Having said all that, what you are about to read, really works. I know, I have...

Why bother? Why exercise?

Because it is just so good for you. Physically, mentally,
spiritually. The benefits are just too many too list. But most
importantly, you feel good about yourself. Your body shape alters, your diet naturally improves, you find yourself making healthier choices (why run 2 miles and then ruin the gain by eating that cream bun?). You will have more energy. Your sex life will probably improve. But if you don't like running, there are many other ways you can exercise.

if you are 'stress free'; congratulations! If not, please read on, I know these tips will help: Stress Management This is a big one. Stress is literally a killer and can make life a misery. Use these stress management tips to get and stay on top of stress: Stress Management Tip No. 1 - Two circles that could change your life ! These two circles certainly helped me sort my head out - I hope they work for you too. Step 1. Firstly, find a quiet corner where you are not likely to be disturbed for about 30 minutes. Step...