Jill and Allen's Health, Wealth, Beauty & Wellbeing Tips — wellbeing tips

Don't Get Anxious Over Anxiety (ROOT CHAKRA)

Posted by Allen Jesson on

  Diet Eat a Clean and Well Balanced Diet Several studies show that there is a connection between the diet choices and psychology, physiology and behaviour. Dietary choices impact a person from the moment he or she is born, to adult life. Consuming too many or too little calories can increase anxiety symptoms and other psychological or emotional disorders. Also, poor diet can lead to many anxiety symptoms, including moodiness, fatigue and abnormal blood sugar levels that cause nervousness and the jitters. A poor diet can also lead to weight gain. And this can impact your body image and bring...

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FATIGUE CAN BE TIRING (ROOT CHAKRA)

Posted by Allen Jesson on

We all get tired – it’s part of the usual consequences of vigorous exercise, long days, too little sleep or that ‘slump’ in the afternoons when blood sugar starts to run low. However, for many reasons, tiredness can worsen and develop into persistent symptoms of fatigue. This symptom of feeling either physically or mentally exhausted (even when well-rested), is not a normal part of getting older and is a sign that something is wrong. Fatigue is a symptom of an underlying problem and often signifies a lack of energy being produced where it is needed. Causes are numerous and figuring...

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Body Image and Anorexia (Root Chakra)

Posted by Allen Jesson on

Body Image - Body image can be defined as a person’s attitude towards and their perception of their body. Attitudes may include positive and negative beliefs, which are strongly influenced by our experiences (e.g. family, friends, media places, things around us).   Use the following questions to help you work how you feel about your body:  How do I talk to myself about my body? What do I see when I look in the mirror? How do I treat my body? Would others agree with my attitude? How do I experience others talking about and treating my body? Your physical perception of...

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WATCH OUT FOR OBESITY (ROOT CHAKRA)

Posted by Allen Jesson on

If your aim is controlled weight, part of your future has got to be healthy eating and healthy physical activity.  The truth is, to control your weight, you have to make the right choices about your eating and activity.  Next, we need to take a detailed look at what that really means, to help you set realistic goals that will make a difference. Set your aims.  How would you like your eating and your weight to be in the long term?  You can change and revise your aims, but it is important to focus on where you are going.   Here...

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DON’T LET ARTHRITIS RUIN YOUR LIFE ! Osteoarthritis is Painful (ROOT CHAKRA)

Posted by Allen Jesson on

Osteoarthritis is a degenerative joint condition. It occurs when the cartilage that cushions the joints wears away. Cartilage is a buffer of sorts that lets your joints move smoothly. When cartilage begins to break down, your bones end up rubbing together when you move. The friction causes inflammation, irritation, tenderness, pain and stiffness. It can be a genetic or it can be caused by physical labour in your work where you create repetitive strain from continuously kneeling, squatting or climbing stairs. Stressing the joints by being overweight or excessive, extreme sports can also lead to tearing the cartilage, dislocating joints,...

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