Jill and Allen's Health, Wealth, Beauty & Wellbeing Tips — wellbeing tips

Life Improvement Tip - Exercise

Posted by Allen Jesson on

Why bother? Why exercise?

Because it is just so good for you. Physically, mentally,
spiritually. The benefits are just too many too list. But most
importantly, you feel good about yourself. Your body shape alters, your diet naturally improves, you find yourself making healthier choices (why run 2 miles and then ruin the gain by eating that cream bun?). You will have more energy. Your sex life will probably improve. But if you don't like running, there are many other ways you can exercise.

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Eat Less Refined Sugar

Posted by Allen Jesson on

Follow my blog with Bloglovin Eat Less Refined Sugar As a society, we have become addicted to sugar. I think that's why we have food manufacturers adding sugar to just about every food imaginable and it's why certain burger chains put sugar in their bread rolls (6g per roll). But of course, they will deny any addictive societal tendencies as their motivation. What they cannot deny is that excessive consumption of sugar, or sucrose, has been associated with increased incidences of type 2 diabetes, obesity and tooth decay. It is also a known fact that cancer cells need sugar in...

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Don't Drink Alcohol (if you can) or Drink Less

Posted by Allen Jesson on

"Alcoholism is a primary illness or disorder characterised by some loss of control over drinking, with habituation or addiction to the drug alcohol, causing interference in any major life function, e.g. health, family, job, spiritual, friends,legal."

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How To Reduce Stress and Anxiety

Posted by Allen Jesson on

if you are 'stress free'; congratulations! If not, please read on, I know these tips will help: Stress Management This is a big one. Stress is literally a killer and can make life a misery. Use these stress management tips to get and stay on top of stress: Stress Management Tip No. 1 - Two circles that could change your life ! These two circles certainly helped me sort my head out - I hope they work for you too. Step 1. Firstly, find a quiet corner where you are not likely to be disturbed for about 30 minutes. Step...

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Be Careful What You Think About....

Posted by Allen Jesson on

Let's talk about thought. Because it is quite important as most actions are preceded by thought. If you look back, many positive outcomes in your life have been determined by thought and then action. But those positive outcomes never would have come about if you thought negatively about your chances of succeeding. So, in other words:

***If you think you can, you can. If you think you can't, you're
right!***

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