Jill and Allen's Health, Wealth, Beauty & Wellbeing Tips

Don't Drink Alcohol (if you can) or Drink Less

Posted by Allen Jesson on

"Alcoholism is a primary illness or disorder characterised by some loss of control over drinking, with habituation or addiction to the drug alcohol, causing interference in any major life function, e.g. health, family, job, spiritual, friends,legal."

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How To Reduce Stress and Anxiety

Posted by Allen Jesson on

if you are 'stress free'; congratulations! If not, please read on, I know these tips will help: Stress Management This is a big one. Stress is literally a killer and can make life a misery. Use these stress management tips to get and stay on top of stress: Stress Management Tip No. 1 - Two circles that could change your life ! These two circles certainly helped me sort my head out - I hope they work for you too. Step 1. Firstly, find a quiet corner where you are not likely to be disturbed for about 30 minutes. Step...

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Be Careful What You Think About....

Posted by Allen Jesson on

Let's talk about thought. Because it is quite important as most actions are preceded by thought. If you look back, many positive outcomes in your life have been determined by thought and then action. But those positive outcomes never would have come about if you thought negatively about your chances of succeeding. So, in other words:

***If you think you can, you can. If you think you can't, you're
right!***

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How Does Vitali-Chi Boost, Balance and Relax Work?

Posted by Allen Jesson on

You see, we know that Vitali-Chi works. We have the scientific proof from the Photon diagnostics. We also have the brain wave measurements from Muse which were again very impressive. We know blood pressure regulates during sessions. We also know that participants feel 'very different' after a session. We know that their tension releases, anxiety lessens and that they sleep better and that the positive effects are long lasting. We also have many, many testimonials so we are building quite an impressive case study.

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How To Get A Good Nights Sleep

Posted by Allen Jesson on

Winston Churchill, the British Prime Minister for most of the Second World War, used to have a nap for around an hour every afternoon. He scheduled cabinet meetings around those sleeps and they were as much a part of him as his famous cigar. Can you imagine? As the bombs were dropping around him, there he was having his afternoon nap. Quite laughable really. Or is it? Winston was no fool. He knew that the body needs sleep. He also knew the value of a daytime nap as a chance to recharge the batteries. It's quite natural really and we...

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