Meditation is a healthy habit to adopt that can destress and relax your mind and body. It develops mindfulness skills, increases your self-confidence, and focus on achieving your goals and living a happier life. Below are a few more ways to find the motivation to meditate.
Understand Your Why
Why do you want to meditate in the first place? Highlight these reasons and fully understand them. Do you want to meditate for yourself or someone else? Will meditation provide you the value or happiness you are looking for? Whatever it may be, write it down and visualize it. Make it obvious and use it as a reminder.
List the Benefits to Meditation
Ask yourself, "What benefits does meditation provide me?" Make the benefits evident and personal. You can go a step beyond by developing a reward system to keep you accountable. Creating more benefits as you go along your meditation journey.
Outline Your Obstacles
What is keeping you from meditating? Be honest and take the time to answer this question truthfully. It's easy to create obstacles that are not there or make them up to prevent you from being successful. This often leads to the fear of success and is something you genuinely need to take the time to reflect and dissect to combat.
Learn to Schedule Your Time Better
Always schedule a time to meditate. There is plenty of time in the day, no matter how busy you think you are. It merely comes down to proper time management skills. Using a schedule and ensuring you block out enough time for every task you do, including meditation, provides the foundation to better use your time. You don't need a lot of time to get started, add five minutes to your morning or evening routine, or split the difference.
Find A Community
Studies show that being with more like-minded people helps you achieve your goals. The community keeps you on track and prevents you from being distracted. It is easy to stay motivated and focused if everyone around you is on the same path. Join Facebook groups, other online forums like Reddit or find local events and clubs to find your people and collaborate.