Jill and Allen's Health, Wealth, Beauty & Wellbeing Tips
Eat More Porridge
Hi, Welcome and again, we are sticking with health and diet. Here's today's secret: ***Eat More Porridge*** This one is fairly simple. Eat more ...
Voir plusGrow and Eat Your Own
Here's today's tip: ***Grow and Eat Your Own*** There's an old saying, I think it was a Chinese proverb. It goes something like this: If you wan...
Voir plusEat More Soup
Here's today's secret: ***Eat More Soup*** It is the stuff of legend (and legions) that the Roman army marched on Minestrone soup. They knew what t...
Voir plusStop Smoking (or don't start)
As you've probably noticed, I've decided initially to concentrate on the health secrets. After all, without good health, very little else matters. ...
Voir plusHow to Keep Your Testosterone Levels Higher As You Age
A huge proportion of men in the Western world have chronically low testosterone. And this only gets worse and worse, the older we get. The question...
Voir plusAnti Aging Tips - Ways to Instantly Look Younger
Unless they are still in their early twenties, everyone wants to look younger. There are very few who think that grey hair, wrinkles or age spots m...
Voir plusLife Improvement Tip - Exercise
Why bother? Why exercise? Because it is just so good for you. Physically, mentally, spiritually. The benefits are just too many too list. But most...
Voir plusEat Less Refined Sugar
Follow my blog with Bloglovin Eat Less Refined Sugar As a society, we have become addicted to sugar. I think that's why we have food manufac...
Voir plusDon't Drink Alcohol (if you can) or Drink Less
"Alcoholism is a primary illness or disorder characterised by some loss of control over drinking, with habituation or addiction to the drug alcohol...
Voir plusHow To Reduce Stress and Anxiety
if you are 'stress free'; congratulations! If not, please read on, I know these tips will help: Stress Management This is a big one. Stress is li...
Voir plusBe Careful What You Think About....
Let's talk about thought. Because it is quite important as most actions are preceded by thought. If you look back, many positive outcomes in your l...
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