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The 77 Secrets are just that. 77 Secrets on how to live your life. How to be happy, healthy, wealthy and wise. They're pretty good. But don't take ...
Read moreThe 77 Secrets are just that. 77 Secrets on how to live your life. How to be happy, healthy, wealthy and wise. They're pretty good. But don't take ...
Read moreDiet Eat a Clean and Well Balanced Diet Several studies show that there is a connection between the diet choices and psychology, physiology an...
Read moreWe all get tired – it’s part of the usual consequences of vigorous exercise, long days, too little sleep or that ‘slump’ in the afternoons when blo...
Read moreBody Image - Body image can be defined as a person’s attitude towards and their perception of their body. Attitudes may include positive and negati...
Read moreIf your aim is controlled weight, part of your future has got to be healthy eating and healthy physical activity. The truth is, to control your w...
Read moreOsteoarthritis is a degenerative joint condition. It occurs when the cartilage that cushions the joints wears away. Cartilage is a buffer of sorts ...
Read moreOvercoming trust issues is only possible if you know where they come from. Trust issues can develop due to a cheating partner, or something that ha...
Read moreThere is a well-known link between gluten and autoimmune disease. Gluten not only causes inflammation, an altered microbiome and a leaky gut but it...
Read moreConstipation is characterised by hard stools that can be painful to pass. This happens when food moves too slowly through the digestive system, mea...
Read moreSciatic nerve pain radiates downward into the left or right buttock, into the leg and sometimes all the way into the foot. In some cases, the pain ...
Read moreBack pain is also the leading cause of disability globally, it’s the number one reason why people miss work, and it can happen to anyone. Spine i...
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