Jill and Allen's Health, Wealth, Beauty & Wellbeing Tips

Best Foods That Boost Brain Health (Crown Chakra)

Best Foods That Boost Brain Health (Crown Chakra)

Just like your habits, the food that you eat can also play a role in your brain health and brain power. There are some foods that can enhance your...

HEALTHY BLOOD SUGAR LEVELS (SACRAL CHAKRA)

Insulin is essential to staying alive, unfortunately the vast majority of people have resistance to this essential hormone. Resistance to this horm...

SELF LOVE (Heart Chakra)

Self love is important to living well. It influences who you choose for a partner, the image you project at work, and how you cope with problems in...

FORGIVENESS (Heart Chakra)

Forgiveness is the release of resentment or anger. Forgiveness doesn’t mean reconciliation. One doesn't have to return to the same relationship or ...

Brain Health (Crown Chakra)

Brain power and brain health are often used interchangeably. However, they’re not the same. This article will explain the two ideas so that you can...

BITTERNESS - The Destroyer Within (Heart Chakra)

All bitterness starts out as hurt with left-over feelings and questions around ‘Did the person who provoked the hurt have malicious intent? Or a gr...

OVERCOMING SADNESS (Heart Chakra)

Sadness is an emotional pain associated with, or characterised by, feelings of disadvantage, loss, despair, grief, helplessness, disappointment and...

EXPERIENCING GRIEF (HEART CHAKRA)

Grieving people have two choices - They can avoid the pain and all the other emotions associated with their loss and continue on, hoping to forget....

JEALOUSY (Heart Chakra)

Jealousy is a combination of fear and anger. Fear of losing something and anger that someone is "moving in on" something that you feel belongs only...

ANGER (Heart Chakra)

Feelings of anger arise due to how we interpret and react to certain situations. Everyone has their own triggers for what makes them angry, but som...

SELF CRITICISM (Solar Plexus Chakra)

Self criticism, or the act of pointing out perceived flaws, can be a healthy way to increase your self-awareness and achieve personal growth, but i...

CONFIDENCE AND SELF ESTEEM (Solar Plexus Chakra)

Self esteem is essentially how we feel about ourselves. It is the value, the worth, the appreciation and respect we have for ourselves as individua...

PERFECTIONISM - Solar Plexus Chakra

Perfectionism is often seen as a positive trait that increases your chances of success, but it can lead to self defeating thoughts or behaviours th...