Jill and Allen's Health, Wealth, Beauty & Wellbeing Tips

Thoughts Create Things

Posted by Allen Jesson on

***Thoughts Create Things*** If you THINK that you're going to go shopping tomorrow then all things being equal, you will probably go shopping tomorrow. On that trip, you will buy things. Things that would not be in your possession unless you had that initial thought. You see, thoughts precede action, that action creates 'things'. In other words, thoughts create things (cutting out the middle man). Now, this is where it gets tricky. To borrow a concept from the immortal John Lennon, imagine there's no God. Imagine there's no heaven. No reason to live or die for. Imagine there's NO law. So, with that...

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Best Foods That Boost Brain Health (Crown Chakra)

Posted by Allen Jesson on

Just like your habits, the food that you eat can also play a role in your brain health and brain power. There are some foods that can enhance your brain power and brain health. Below are some of them: Fatty Fish Fatty fish must top the list of any discussion regarding the best foods that can boost brain health. Fishes such as trout, salmon, and sardines are rich sources of a crucial nutrient known as omega-3 fatty acids that the brain needs. The reason this is so important is that about 60% of the brain is made up of fat, which...

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HEALTHY BLOOD SUGAR LEVELS (SACRAL CHAKRA)

Posted by Allen Jesson on

Insulin is essential to staying alive, unfortunately the vast majority of people have resistance to this essential hormone. Resistance to this hormone speeds up the aging process and contributes to the development of degenerative diseases. Any foods high in grain and sugar typically generates a rapid rise in blood glucose. To compensate, your pancreas secretes more insulin into your bloodstream to lower your blood sugar. Insulin, however, is also very efficient at lowering blood sugar by turning it into fat. The more insulin you secrete, the more fat your body will accumulate. If you consistently consume a high-sugar, high-grain diet,...

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SELF LOVE (Heart Chakra)

Posted by Allen Jesson on

Self love is important to living well. It influences who you choose for a partner, the image you project at work, and how you cope with problems in your life. It is extremely important to your welfare and you should know how to bring more of it into your life so that you can start attracting people and circumstances to you that will support your wellbeing. Self love is not simply a state of feeling good. It is a state of appreciation for yourself that grows from actions that support your physical, psychological and spiritual growth. Self love is dynamic....

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FORGIVENESS (Heart Chakra)

Posted by Allen Jesson on

Forgiveness is the release of resentment or anger. Forgiveness doesn’t mean reconciliation. One doesn't have to return to the same relationship or accept the same harmful behaviours from an offender. Forgiveness is vitally important for the mental health of those who have been victimized. It propels people forward rather than keeping them emotionally engaged in an injustice or trauma. Forgiveness has been shown to elevate mood, enhance optimism, and guard against anger, stress, anxiety, and depression. However, there are scenarios in which forgiveness is not the best course for a particular person. Sometimes a victim of sexual abuse becomes more...

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