After arriving at around 10am, you will be shown to your room. After settling in, we will have an Introduction and Ice Breaker, along with a nice morning tea.. Then we will take you through a Chakra Quiz & take you on a journey through The Chakras and a summary of how to achieve genuine wellbeing. We will then participate in a Root Chakra Meditation, followed by a group exercise around root chakra issues, such as fear, anxiety and stability.
Then we will break for lunch where we will enjoy a chef prepared selection and then afterwards is your free time to enjoy the garden, games, hot tub, walk, swim, sit and chat, or chill, the choice is yours.
After, you will enjoy a Yoga session, followed by a Sacral Chakra meditation & a Sacral Chakra exercise.
Then it's dinner time, again freshly prepared by out two chefs. The rest of the evening is yours to chill and chat.
We start Day 2 with Yoga, led by our experienced yoga teacher. We make sessions suitable for all levels. Afterwards you will enjoy a lovely 'top end' buffet breakfast. Fresh fruits, juices, muesli, muffins, pastries, cereals and eggs cooked to order.
We'll stay in the kitchen for cooking and dietary demonstrations, foods that heal, foods that energise. Don’t worry, you’ll also get hands on. At the end of the session you will have helped to make at least 3 different juices and 7 healthy and tasty recipes, all of which will be sampled over lunch. You also get to take your mini step-by-step cookbook home, so you can repeat to impress friends and family.
Then we'll have a Solar Plexus Meditation, followed by a walk to our picnic lunch (and wild swim if you fancy). In the afternoon we have scheduled a 'reflective and objective setting' walk (and some bird watching with our experienced birder if you want to). Upon your return we will have a group exercise based on the Solar Plexus, followed by a meditation and group activity based on the heart.
In the evening you have some free time, either side of dinner.
Day 3 begins with Yoga, followed by breakfast. Then we will have a group exercise based on the Throat Chakra. We will then have a Throat Chakra Meditation
followed by some free time and then lunch.
IYou have time for another reflective walk or art activity (canvas and paints supplied). We will then regroup for an exercise and meditation around the Third Eye, followed by a group session about intuition and connecting to Universal Consciousness, including how this can help you in your work, relationships and reaching your true potential. We will then have a quick session of Chi Kung, before your BBQ Dinner and free time.
Day 4 begins with Yoga, followed by breakfast. We will then hold a Group Activity and then wrap up. You should depart around 11.00am
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Vitali-Chi Retreats Ltd. 110 Coast Road, West Mersea CO5 8NA
Allen & Jill Jesson