Jill and Allen's Health, Wealth, Beauty & Wellbeing Tips

DON'T BE AFRAID OF FEAR (ROOT CHAKRA)

DON'T BE AFRAID OF FEAR (ROOT CHAKRA)

Causes of fear Believing untrue messages from the past Believing untrue messages made currently Believing untrue messages about the future Not ...

Don't Get Anxious Over Anxiety (ROOT CHAKRA)

Diet Eat a Clean and Well Balanced Diet Several studies show that there is a connection between the diet choices and psychology, physiology an...

HOW TO AVOID BURN OUT AND MORE…WATCH THAT STRESS (ROOT CHAKRA)

Welcome to the new normal, where the fear of getting sick from a global pandemic is driving even the healthiest into a cyclone of stress. Stress is...

FATIGUE CAN BE TIRING (ROOT CHAKRA)

We all get tired – it’s part of the usual consequences of vigorous exercise, long days, too little sleep or that ‘slump’ in the afternoons when blo...

Body Image and Anorexia (Root Chakra)

Body Image - Body image can be defined as a person’s attitude towards and their perception of their body. Attitudes may include positive and negati...

WATCH OUT FOR OBESITY (ROOT CHAKRA)

If your aim is controlled weight, part of your future has got to be healthy eating and healthy physical activity. The truth is, to control your w...

DON’T LET ARTHRITIS RUIN YOUR LIFE ! Osteoarthritis is Painful (ROOT CHAKRA)

Osteoarthritis is a degenerative joint condition. It occurs when the cartilage that cushions the joints wears away. Cartilage is a buffer of sorts ...

Trust Me! It's All About Trust (SACRAL CHAKRA)

Overcoming trust issues is only possible if you know where they come from. Trust issues can develop due to a cheating partner, or something that ha...

BEWARE OF GLUTEN! ALL ABOUT AUTOIMMUNE DISEASES and GLUTEN (ROOT CHAKRA)

There is a well-known link between gluten and autoimmune disease. Gluten not only causes inflammation, an altered microbiome and a leaky gut but it...

DON'T LET CONSTIPATION RUIN YOUR LIFE (ROOT CHAKRA)

Constipation is characterised by hard stools that can be painful to pass. This happens when food moves too slowly through the digestive system, mea...

LIVING WITH SCIATICA IS PAINFUL (ROOT CHAKRA)

Sciatic nerve pain radiates downward into the left or right buttock, into the leg and sometimes all the way into the foot. In some cases, the pain ...

SPINAL PROBLEMS ARE A PAIN IN THE BACK (ROOT CHAKRA)

Back pain is also the leading cause of disability globally, it’s the number one reason why people miss work, and it can happen to anyone. Spine i...

DON'T JUST SUFFER WITH LEG PROBLEMS (ROOT CHAKRA)

We have probably all experienced muscle cramps or sporting injuries at some time in our lives. Older women and men are also more prone to these p...