Find Motivation to Meditate

Find Motivation to Meditate

Meditation is a healthy habit to adopt that can destress and relax your mind and body. It develops mindfulness skills, increases your self-confid...

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INTRODUCTION TO THE CHAKRAS

INTRODUCTION TO THE CHAKRAS

There are 7 major energy centres called chakras that assist the function and regulation of our energy system. All 7 are of equal importance and nee...

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Yoga Spray

Yoga Spray

Yoga Aura & Room Spray+ 50ml – Vitali-Chi - Here To Heal Tracey does the triangle pose AND the downward dog. Amazing! Yoga Aura & Room Spr...

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