Jill and Allen's Health, Wealth, Beauty & Wellbeing Tips — PERSONAL POWER AROMAFREQUENCY

Be Happy - Happiness Is The Secret

Posted by Allen Jesson on

Happiness, Now there's a word. What is it? To be honest, I don't think it can be that closely defined. I think it differs from person to person and only that person will know the answer to the question: "Am I happy?" I also think that we have somehow come to expect that 'happiness' is a  God given right and we should all be 'happy', all of the time. Let me tell you, that is an unrealistic expectation. S-hit happens. People die. People get hurt. People get sick. Wars happen that shouldn't. Wrongs get done.  We all have bad days. It...

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ANGER (Heart Chakra)

Posted by Allen Jesson on

Feelings of anger arise due to how we interpret and react to certain situations. Everyone has their own triggers for what makes them angry, but some common ones include situations in which we feel: threatened or attacked deceived frustrated powerless to a problem, situation or person invalidated or treated unfairly disrespected People can interpret situations differently, so a situation that makes you feel very angry may not make someone else feel angry at all (for example, other reactions could include annoyance, hurt or amusement). But just because we can interpret things differently, it doesn't mean that you're interpreting things 'wrong'...

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SELF CRITICISM (Solar Plexus Chakra)

Posted by Allen Jesson on

Self criticism, or the act of pointing out perceived flaws, can be a healthy way to increase your self-awareness and achieve personal growth, but it may also prove a barrier to your self-esteem and peace of mind. Self-criticism may often help facilitate the process of learning from your mistakes and can also be helpful when you attempt to overcome areas of weakness or unwanted habits. A high level of self criticism that prevents you from taking risks, asserting opinions, or believing in your own abilities may be unhelpful or detrimental to your wellbeing. Comparative self criticism - Comparative self-criticism typically involves...

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CONFIDENCE AND SELF ESTEEM (Solar Plexus Chakra)

Posted by Allen Jesson on

Self esteem is essentially how we feel about ourselves. It is the value, the worth, the appreciation and respect we have for ourselves as individuals. It is the measure of our self worth and our self love. Confidence is primarily based in our evaluation of our abilities. It reflects how we do things. Confidence relates more to our actions, our skills, our talents, our abilities. It is the overall sense of our capabilities to accomplish our goals. Self esteem then is a reflection of how I treat myself and confidence is a reflection of how I do things.To raise your...

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PERFECTIONISM - Solar Plexus Chakra

Posted by Allen Jesson on

Perfectionism is often seen as a positive trait that increases your chances of success, but it can lead to self defeating thoughts or behaviours that make it harder to achieve goals. It may also cause stress, anxiety, depression, and other mental health issues. Perfectionism is often defined as the need to be or appear to be perfect, or even to believe that it’s possible to achieve perfection. It is typically viewed as a positive trait rather than a flaw. People may use the term “healthy perfectionism” to describe or justify perfectionistic behaviour. Perfectionism is not the same thing as striving...

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