Jill and Allen's Health, Wealth, Beauty & Wellbeing Tips

Be Happy - Happiness Is The Secret

Happiness, Now there's a word. What is it? To be honest, I don't think it can be that closely defined. I think it differs from person to person and...

ANGER (Heart Chakra)

Feelings of anger arise due to how we interpret and react to certain situations. Everyone has their own triggers for what makes them angry, but som...

SELF CRITICISM (Solar Plexus Chakra)

Self criticism, or the act of pointing out perceived flaws, can be a healthy way to increase your self-awareness and achieve personal growth, but i...

CONFIDENCE AND SELF ESTEEM (Solar Plexus Chakra)

Self esteem is essentially how we feel about ourselves. It is the value, the worth, the appreciation and respect we have for ourselves as individua...

PERFECTIONISM - Solar Plexus Chakra

Perfectionism is often seen as a positive trait that increases your chances of success, but it can lead to self defeating thoughts or behaviours th...

ASSERTIVE BEHAVIOUR (Solar Plexus Chakra)

Assertiveness means expressing your point of view in a way that is clear and direct, while still respecting others. Communicating in an assertive m...

POWERLESSNESS (SOLAR PLEXUS CHAKRA)

Powerlessness may be described as an overwhelming feeling of helplessness or inadequacy in stressful situations – making us more susceptible to anx...

Are You Indecisive? (Solar Plexus Chakra)

People who suffer from low self-confidence often have trouble making decisions. Their indecisiveness demonstrates their lack of trust in themselves...

FRIGIDITY (SACRAL CHAKRA)

Frigidity is broadly used to refer to a low libido – a woman’s sex drive. This term is often used incorrectly to describe a woman who is emotionall...

IMPOTENCY & ERECTILE DYSFUNCTION (SACRAL CHAKRA)

The term impotence can be used to describe problems that interfere with sexual intercourse and reproduction or it can be a lack of sexual desire an...