Jill and Allen's Health, Wealth, Beauty & Wellbeing Tips

Body Image and Anorexia (Root Chakra)

Body Image - Body image can be defined as a person’s attitude towards and their perception of their body. Attitudes may include positive and negati...

WATCH OUT FOR OBESITY (ROOT CHAKRA)

If your aim is controlled weight, part of your future has got to be healthy eating and healthy physical activity. The truth is, to control your w...

Eat More Porridge

Hi, Welcome and again, we are sticking with health and diet. Here's today's secret: ***Eat More Porridge*** This one is fairly simple. Eat more ...

Eat More Soup

Here's today's secret: ***Eat More Soup*** It is the stuff of legend (and legions) that the Roman army marched on Minestrone soup. They knew what t...

Eat Less Refined Sugar

Follow my blog with Bloglovin Eat Less Refined Sugar As a society, we have become addicted to sugar. I think that's why we have food manufac...